I agree, I've been working on myself a lot in the last few years with therapy, exercise, hobbies, doing things that scare me etc.

I've been reading a lot of this type of content lately just to build my confidence in general. I want to find a long-term partner and I'm not interested casual sex, I feel that a lot of these hacks are mainly to get women into bed as soon as possible, rather than build a solid relationship.